10 Health Benefits of Eating Apples
10 Health Benefits of Eating Apples Photo by Adem Djemil on Unsplash 1. prevents cataract many long-term studies suggest that people having foods rich in antioxidants like apples in their diet are 10-15 less likely to develope cataract. 2. weight control Photo by Jennifer Burk on Unsplash many health problems such as heart diseases, stroke high blood pressure, type 2 diabetes, sleep apnea etc ate associated with being overweight. to tackel, this problem nutritionists suggests foods rich in fibres.foods rich in fibre fill your stomach without adding extra calories. apple is a great example. 3. reduces cholesterol Photo by Tim Marshall on Unsplash fibres found in apples binds with unhealthy fats and hence reduces their absorbability, as a result, you end up with low cholesterol level. bottom line they are good for our heart. 4. decreases the chance of diabetes Photo by ...