MAJOR HEALTH BENEFITS OF ALMONDS
Health Benefits of Almonds the almonds are the seeds of Prunus dulcis otherwise known as the almond tree. these trees are native to middle east Indian subcontinent and Africa but nowadays the USA is the largest producer of almonds. Massive Amount of Nutrients almonds have a very impressive nutrition profile. every ounce of almonds contains fibre 28 grams fat 14grams (poly and monounsaturated fatty acids ) proteins 6 grams vitamin E 37 % of RDA Manganese 32% of RDA Magnesium 20% of RDA besides these almonds also contain a decent amount of copper phosphorous and riboflavin aka Vit B12. Loaded With Antioxidants antioxidants are the molecules which protect cells from oxidation damage hence slows down their ageing. A clinical trial of 60 male smoker...