health sapien

                                             Health Benefits of Almonds   the almonds are the seeds of   Prunus dulcis  otherwise known as the almond tree. these trees are native to   middle east   Indian subcontinent  and   Africa   but   nowadays   the USA  is the largest producer of almonds. Massive Amount of Nutrients almonds have a very impressive nutrition profile. every ounce of almonds contains fibre 28 grams fat 14grams (poly and monounsaturated fatty acids ) proteins 6 grams vitamin E 37 % of RDA Manganese 32% of RDA Magnesium 20% of RDA besides these almonds also contain a decent amount of copper phosphorous and riboflavin aka Vit B12. Loaded With Antioxidants antioxidants are the molecules which protect cells from oxidation damage hence slows down their ageing. A clinical trial of 60 male smoker...

5 Extremely Nutritious and  Healthy Snacks Almonds Almonds contain polyunsaturated and monounsaturated fatty acids, potassium, fibre, vitamin a,d,b12 and calcium so yeah they are extremely healthy for a snack Cheese in addition to everything almonds have cheese also has vitamin c iron magnesium so opt for cheese next time rather than greasy fast food. Cucumbers these are not just for moisturising eyes with dark circles a selection of tasty and light snacks can be prepared with these like cucumber sandwich, green rolls, cucumber on the go besides these fancily named snakes try these with crackers like I do 😋. Apple Slices With Almond Butter   I mean why not eat an apple every day and keep the doctor away. believe me, they taste 5000 times better with peanut butter or almond butter. Hard-Boiled Egg keep it simple it a snack after all hard-boiled eggs with salt and pepper. please share with friends and thanks for visiting. an article by health sapien